Massage is an ancient form of relaxation and healing which also promotes a sense of well-being. Apart from removing tension from muscles, other benefits include :

* Increased blood circulation helping quicker delivery of oxygen and nutrients
* Speeded up digestion system
* Improved lymphatic drainage removing toxins from the body
* Increased white blood cell production helping to fight off infection
* Reduced mucous in the lungs
* Increased red blood cell production
* Tissue regeneration
* Improved sleep quality
* Improved posture
* Improved muscle tone
* Increased energy levels
* Lowered blood pressure
* Boosted energy levels

In addition some psychological benefits are :

* Increased alertness
* Reduced anxiety
* Reduced fatigue
* Improved ability to monitor stress
* Improved concentration
* Reduction of depression
* Stress reduction